Your mental health should always be a priority! mywellness provides students with specific tools, resources and support to achieve the student life and mental health balance. Students have access to a free and anonymous Mental Health Assessment, Video Counselling at great rates, Financial Education, and a number of other resources.
mywellnessplan provides immediate support and resources for students experiencing Mental Health issues through a free Mental Health assessment, video counselling, and tools that help with student-life and mental-health balance.
Discover a wide variety of helpful solutions and important information to help you achieve optimal Mental Health. No matter how busy you may be, your Mental Health needs to be a priority.
Taking the first step towards better Mental Health can be intimidating, but students can feel at ease when taking the free, anonymous, and confidential mywellnessplan Mental Health assessment.
Everyone needs someone to talk to, and our online counselling service is a safe, secure, and confidential way for students to speak to a counsellor, matched to their needs, at a time that works best for them.
Everyone needs financial coaching and educational instruction. KOFE provides you with Knowledge of Financial Education through various online and in-person supports that you need to take control of your finances and to feel more empowered.
You are unique, and there is no "one size fits all" option when it comes to Mental Health. Using my toolbox, you can find helpful and important resources and information to help you strengthen your Mental Health.
mywellnessplan is open to all students regardless of their enrollment in their Student Health and Dental Insurance Plan, and what's even better is that you can continue to use mywellnessplan even after you've graduated!
Students are provided with a variety of benefits through mywellnessplan:
Many post-secondary students experience Mental Health issues, making it difficult to function in school while maintaining a positive and productive lifestyle. Finding appropriate resources can also be very daunting, and through mywellnessplan these challenges are validated by providing students with a full cycle of support through awareness, education, and care, all in one place.
If you need help right now, you can talk to a trained volunteer crisis responder about anything you're going through. No issue is too big or too small.
The texting service is free and available across Canada 24/7. Just click on the text now button from your mobile phone and start chatting.
Depression. Self-care. Anxiety. Relationships. Thoughts of suicide. Sometimes, we may want help with something on our minds, but we're not sure how to get started, and if we're dealing with a difficult issue or crisis, it can be tough to talk about.
mywellnessplan promotes the Kids Help Phone's texting service, with them, you can chat with a trained, volunteer crisis responder for support any time, about anything, via text message.
The texting service is free and available across Canada 24/7. You don't need a data plan, an Internet connection, or an app to use it. Your texting conversation with a crisis responder is confidential.
To start using the texting service, text CONNECT to 686868. The first few texts you receive will be automated messages from Kids Help Phone giving you more information about the service and the Privacy Policy.
After that, you'll be connected to a volunteer crisis responder who can talk to you about any issue — big or small. You can end the conversation at any time by texting the word STOP. (This means that we won't send you any more messages unless you text again.)
Email: cncinternational@mystudentplan.ca Address: Weber Street North Waterloo, Ontario. N2L 6J2
Monday to Friday from 8:00am to 7:00pm EST
Phone: 1-877-746-5566 Ext. 7249